In 100 g (Grams) of Lamb, New Zealand, imported, heart, cooked, soaked and simmered there is 1.034 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Lamb, New Zealand, imported, heart, cooked, soaked and simmered.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Lamb, New Zealand, imported, heart, cooked, soaked and simmered is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, heart, cooked, soaked and simmered are listed below.

Water	66.65 g	66.65%
Energy (calorie)	161 kcal
Energy (joule)	673 kJ
Protein	26.26 g	26.26%
Total lipid (fat)	6.21 g	6.21%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.94 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	237 mg	0.24%
Potassium, K	187 mg	0.19%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.66 mg
Copper, Cu	0.643 mg
Manganese, Mn	0.028 mg
Selenium, Se	20.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, heart, cooked, soaked and simmered